FAQS

Have questions about what it’s like to work together? Check out these frequently asked questions. If you don’t see your question here, click here to get in touch.

  • I offer online therapy to adults living in New York, New Jersey, California, and Florida.

  • I provide therapy for adults in New York, New Jersey, California, and Florida who want to feel more grounded, confident, and true to themselves.

    My specialties include:

    • Relationship Therapy: Navigate emotional patterns, improve communication, and address triggers for healthier, more fulfilling relationships. Learn more.

    • Trauma Therapy: Explore how past experiences shape your current emotional well-being and relationships, helping you break free from old patterns and create a healthier future. Learn more.

    • EMDR Therapy: Process and heal trauma, reducing emotional distress. Learn more.

    • Emotionally Focused Therapy: Connect with your emotions to understand and transform your relationships. Learn more.

    • Online Therapy: Experience the flexibility and convenience of therapy from anywhere. Learn more.

  • Therapy is provided through confidential and HIPPA compliant video sessions.  All you need is an internet connection, private space, and a phone, laptop, or tablet and we'll connect. This is a convenient way to receive the insight and guidance provided through face-to-face therapy in the comfort of your home, office, or even outdoors. Learn more about online therapy here.

  • Online therapy can be just as effective as in person therapy. This depends on you, your challenges, and your needs. We will discuss openly whether online therapy is the right fit or not before beginning to work together.

  • While I’m an out-of-network provider, I strive to make the process as smooth as possible for you. After you pay the session fee, you may be eligible for a direct reimbursement depending on your plan. To help, I’ll provide you with a superbill (a detailed receipt) that you can submit to your insurance for reimbursement.

    If you’d like, I can also check your benefits for you. Just provide your first and last name, insurance company, member ID, and the provider phone number listed on the back of your insurance card.

    Many of my clients are pleasantly surprised by how much their insurance covers, so let’s see what’s possible!

  • Our first appointment will be about getting a better understanding of the challenges you are experiencing that are bringing you in for therapy. We will also talk about goals for therapy and any specific needs you may have. I know this can feel intimidating! We will go at your pace and you are welcome to ask me any questions about the process at any time. Ultimately, this is a safe space for you and I'm here to support you.

  • This depends on you, the challenges you are facing, and progress that is being made. We will assess and reassess how you are feeling throughout the process.

  • You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost.  Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services. ​You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.

  • If you are experiencing a psychiatric emergency, call 911 or go to your nearest emergency room.

    Further mental health resources can be found at:

    National Suicide Prevention Lifeline:

    1-800-273-TALK (8255)

    https://suicidepreventionlifeline.org ​

    The Trevor Project Lifeline (LGBTQIA):

    1-866-488 7386

    https://www.thetrevorproject.org/get-help-now ​

    Transgender Suicide Hotline:

    877-585-8860

    https://www.translifeline.org ​

    Intimate Partner Violence:

    1-800-799-7233

    https://www.thehotline.org ​

    National Sexual Assault Hotline:

    800-656-4673

    https://www.rainn.org/resources