therapy that fits your life.
Online Therapy in NY, NJ, & CA
You like the comfort, convenience, and safety of doing therapy from your home.
Online therapy offers you the flexibility to prioritize your mental and emotional well-being from home, the office, or even outdoors. Whether you're navigating relationship challenges, healing from trauma, or simply seeking personal growth, virtual sessions provide a safe, convenient space to explore your feelings, gain insights, and make lasting change—on your own terms.
online therapy can help if you’re feeling…
Anxious, stressed, or overwhelmed by the demands of daily life.
Stuck in patterns that affect your relationships and emotional well-being.
Weighed down by past experiences that are preventing you from moving forward.
Online therapy is tailored to your unique needs.
We’ll work together to create a personalized approach that fits your unique goals, challenges, and lifestyle, ensuring you receive the support that works best for you.
-
In online therapy, you’ll connect with me through secure, HIPPA compliant video sessions. You can schedule sessions at times that fit your life, offering the flexibility you need. We’ll use the same evidence-based approaches as in-person therapy, tailoring them to meet your unique needs and guide you toward meaningful progress.
-
In our online sessions, we’ll create a confidential, non-judgmental space where you can share your thoughts and feelings. Together, we’ll explore your challenges and set clear goals for your therapy. Over time, we’ll work together to build tools and gain insights that help you manage your emotions, improve your relationships, and heal from the past—all from the comfort and flexibility of your own home.
-
Online therapy can help you work through challenges like anxiety, stress, relationship struggles, and past trauma. With the convenience of virtual sessions, you’ll have access to personalized support wherever you are. Together, we’ll develop coping strategies, build emotional resilience, and improve your overall well-being.
Is online therapy right for you?
Online therapy is a good fit for you if you…
Prefer the comfort of your own space.
Look for flexibility in scheduling,
Find it challenging to attend in-person sessions due to time, distance, or other commitments
Value privacy and convenience while still seeking professional support for emotional wellness, relationship struggles, or healing from past painful experiens.
where i offer support
Therapy can help you break free from the past and build a healthier, more connected future.
-
San Diego has been called America’s Finest City. People love living here. There are gorgeous beaches, amazing hiking trails, and the best zoo in the country. Why would you even need online therapy in San Diego?
The answer is easy: You’re human. No matter where you live, life can become overwhelming.
Even though you supposedly live in “paradise” that doesn’t mean you’re free from stress, anxiety, relationship challenges, and past painful experiences. You may feel even more pressure to be happy because of where you live and feel weak for struggling or not being able to deal with it because you live somewhere so many people only dream of.
Some common struggles in San Diego include:
Struggling to make good friends and find a community to belong to
Feeling pressure to be active and "seize the day"
Feeling far from home and missing family and friends if you didn't grow up in San Diego
Having to look beach-ready all of the time
Depressed mood during May Gray/June Gloom
Online therapy is right for you if you live in or near San Diego because it’s a convenient way to get the help you want and need on your time.
With online therapy you:
No longer have to sit in traffic on the 5 or 805 to find a therapist who specializes in what you are looking for
Don’t have to sacrifice extra time at the beach to get to your appointment
Don't have to worry about being late because you are looking for parking
Can have a therapy session in a private outdoor space - this way, you can move around and enjoy our gorgeous weather instead of being stuck in a therapist’s office
Services available in the San Diego area including San Diego, Encinitas, Solana Beach, Carlsbad, Del Mar, Poway, Oceanside, Orange County, and throughout the state of California including Los Angelos and San Fransisco.
-
Life in “the city that never sleeps” comes with its positives and challenges. The best pizza exists around every corner, the worlds greatest museums and theaters are at your doorstep, and you feel proud of yourself for "making it" there. Every opportunity in the world is here. So, why would you need online therapy in NYC?
Because the grind is real - living in tiny spaces, waiting in the longest lines at Trader Joes, and pushing your way through thousands of people (sometimes through dirty slush!) on your way to work. Being an adult is hard enough. Living in this city can add a whole new level of stress, anxiety, and overwhelm. Although people all over America think that your life probably looks like something out of a movie (and sometimes is truly feels that way!), living in NYC is hard.With online therapy you:
No longer have to trek through the snow and rain to get to your therapist’s office
Don’t have to drip sweat while speed walking to your appointment on a hot summer day
Don’t have to squeeze in another commute during lunch or after work
Can have more privacy and you don’t have to worry about being leaving an appointment emotional in public
Can hold onto a sense of calm at home, instead of losing it when you step back into the chaos of the outside world.
Can build in the transition time you need between ending a session and getting back into the hustle and bustle
Therapy comes to you, wherever you are, with services available in the New York City area—including Manhattan, Brooklyn, Queens, Westchester, Long Island—and throughout New York State.
-
Life in New Jersey comes with its unique perks and challenges. Whether you're enjoying the peaceful suburbs, the quick access to the Jersey Shore, or the easy commute to the heart of New York City, there's a lot to love about living here.
But life in New Jersey can also be overwhelming. Whether it's the long workdays, constant juggling of family and responsibilities, or the stress of navigating the busy roads and endless traffic, it’s easy to feel burnt out.
So, why would you need online therapy in New Jersey?
Because life in the Garden State can be hectic. The constant demands of work, family, and life can leave you feeling drained, stressed, and disconnected. Managing it all is tough, and sometimes you need help to make sense of it and find peace.
With online therapy, you:
Don’t have to deal with traffic or find parking to get to your therapist’s office
Can avoid rushing through your day to fit in another commute
Can access therapy from the comfort and privacy of your home
Don’t have to worry about showing up to work or family events after an emotional session
Can take the time you need to process and transition back into your day
Services available throughout New Jersey from Hoboken and Jersey City to Montclair and Morristown to Long Branch and Asbury Park to Cherry Hill.
At the end of the day, I want you to know:
You are not alone on this journey, and life’s demands don’t have to stand in the way of getting the support you need.
What we’ll work on
With online therapy, you can…
Explore and heal the emotional wounds from past trauma, all from the comfort of your own space.
Work through relationship struggles, gain deeper understanding of your patterns, and build healthier connections with your partner, no matter where you are.
Learn effective tools for managing overwhelming emotions and anxiety, helping you regain a sense of calm and balance in your life all while feeling supported and understood in a space that’s entirely your own.
Just a click away.
Your journey to peace and clarity is just a click away.
Questions?
FAQs
-
Online therapy and virtual therapy sessions happen online. Teletherapy sessions happen over the phone. In both cases, we’re not in the same room. Online video sessions let us see each other. They usually happen on a therapy platform designed to protect your privacy and information. The online therapy platform I use is confidential. Even though we’re not meeting in person, we’ll use the latest treatment methods to help you reach your goals. Therapy and counseling services are still tailored to your unique needs and situation.
-
There are over 20 years of research showing that teletherapy and online therapy have been successful for many issues. People have received effective virtual mental health care for many mental health issues such as:
Anxiety Disorders
Depression
Trauma
Relationship Conflict
Family Conflict
-
Online counseling and teletherapy is making it easier for people to get the help and support they need. Other benefits of online counseling/virtual counseling, and teletherapy include:
Protecting your health and safety Increasing your privacy
Making it easier to schedule and keep appointments
Making it possible to work with a therapist who specializes in the issue you’re dealing with
-
Online counseling is not a good fit for every person, couple, or family. This doesn’t mean you’ve done anything wrong. You need the therapist and counseling that are the right fit, at the right time. Virtual therapy isn't a great fit for someone who:
Has limited privacy
Has poor or no internet access
Is in crisis or experiencing an emergency
Is dealing with mental health challenges that require a higher level of care