Reconnect, rebuild, and thrive together.
Couples Therapy in NYC and San Diego
Online Across NY, NJ, and CA
Are you tired of feeling disconnected in your relationship?
Your relationship used to be full of fun, joy, and ease, but now it feels like constant arguing and less connecting. The same arguments keep coming up, escalating out of nowhere. One of you might get angry and critical, while the other shuts down and pulls away. It leaves you both feeling stressed, anxious, and hurt.
Communication feels impossible. Every time you try to share your feelings or work through problems, it seems like your partner reacts with anger or defensiveness, and you’re back to square one. You desperately want to feel heard, understood, and make your partner happy, but over time, it’s easy to feel defeated.
As things escalate, you start to feel more distant. It becomes hard not to wonder, “Maybe we’re not right for each other” or “Nothing ever changes.” Despite caring deeply for each other, something keeps getting in the way of truly understanding and connecting. Even though you know, logically, that you both care, it doesn't always feel that way.
Sound like you?
Struggling with feeling unheard, unseen, or unimportant in your relationship.
Tired of feeling like you can't truly be yourself, leaving you feeling more doubtful and insecure.
You love each other but don’t know how to communicate in a way that brings you closer.
Wishing that you felt like a team again, working toward the same goals instead of against each other.
Here’s what we’ll do together
Couples therapy can help you create positive change in your relationship.
Using an emotionally focused therapy approach, we’ll start by exploring the patterns in your relationship—both the positive and the challenging. Together, we’ll identify the triggers that affect each of you and uncover the reasons behind your reactions. Understanding these dynamics is the first step toward meaningful change.
From there, we’ll focus on helping each of you express your needs, wants, feelings, and thoughts in a way that feels safe and respectful. We’ll also work on uncovering emotions that may have been difficult to name before, creating space for vulnerability and deeper connection.
Once we understand how and where your relationship gets stuck, we’ll collaborate to interrupt those negative cycles. By shifting how you approach and respond to one another, you’ll create new, healthier patterns of interaction.
With time and intentional effort, you’ll notice more moments of connection and closeness. Along the way, we’ll celebrate those wins, reinforcing the progress you’re making toward a stronger, more fulfilling relationship.
At the end of the day, I want you to know:
We’ll work toward creating the kind of partnership where you can thrive—not just as a couple, but as individuals too.
What we’ll work on
Imagine a life where you…
Understand triggers, gaining the insight needed to break free from reactive patterns.
Master the art of clear and effective communication that fosters understanding instead of conflict.
Uncover why arguments arise and how they spiral out of control - so you can stop the cycle before it starts.
Create moments of connection that bring back closeness, joy, and intimacy.
Stronger connections begin here.
Stronger connections begin here.
Questions?
FAQs
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If you're looking to communicate and connect better, couples therapy is the right place for you. While couples therapy is helpful at any stage of your relationship, the earlier the better.
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No - marriage is a deeply personal choice that each couple gets to decide about. Couples therapy is effective for couples in all stages of their relationship.
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It can be frustrating if your partner isn't ready to join you in therapy. However, individual therapy for relationship issues is effective in making changes yourself that can improve your relationship.